Michelle Stroebel, MA, NCC, LCMHC verified by GoodTherapy.org
 

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that enables people to heal from symptoms and emotional distress that is a result of disturbing life experiences. This is done without speaking in detail or doing homework used in other therapies. 

Image by Jordan Whitfield
 
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